Active Suffolk
Active Suffolk delivering the Active Wellbeing Service at Bildeston
The Active Wellbeing Service is designed to support older adults (50+) who are currently inactive to find physical activity that suits their needs.
With the support of one of our Physical Activity Advisors, you will be able to discuss your motivations to get active, different options that are available locally to you and overcome any barriers you might have. The service is focused on you as the individual, and the Advisor will support you through consultations, phone calls, video calls and on-going reviews to provide support, motivation and advice.
Active Suffolk will be working closely with the surgery medical, admin and management team to help identify any patients that need our support as well as providing the opportunity to self refer into the service.
Visit our Active Wellbeing Service page to find out more about the Active Wellbeing Service and how it can support you to increase your activities levels.
Active Suffolk - Move More to Feel Better. Please click on the link below to take you to the Active Suffolk website:
Bildeston Health Centre is proud to share in the launch of "Move More to Feel Better", a physical activity and movement strategy for Suffolk. #MoveMoretoFeelBetter
In Suffolk, we are not moving enough. This inactivity is having a negative and detrimental effect on both our physical and mental wellbeing.
Designed by Suffolk’s physical activity and movement system, "Move More to Feel Better" sets out eight key priorities to support our people, places and partnerships in creating a healthier and happier Suffolk.
Please click on either the easy read link or the booklet link to read the strategy and let's join together to enable Suffolk to Move More to Feel Better! ⬇️
Click on this link to sign up for Active Suffolk Newsletters:
If you would like to be referred into the service please speak to the surgery staff or complete our self referral form.
To read more about the support people have received through the Active Wellbeing Service please read some fantastic case studies on clients who have been referred to the service.
Keeping the Beat - Specialising in Health Hearts. There are various classes held throughout the county, please visit the website below for further details or see the poster at the bottom of this page:
www.keepingthebeat-suffolk.co.uk
Abbeycroft Leisures - please click on the link below to find out more about 'Warm Spaces'
Warm-spaces | Abbeycroft Leisure (acleisure.com)
You can now self-refer to Pulmonary Rehabilitation by registering at:
www.physioselfrefer.co.uk/snee or calling 0333 043 3966 when you -
Have a diagnosed respiratory condition; experience breathlessness which impacts on daily activities; have contraindications to PR ie unstable cardiac conditions, BP or other issues which limit the ability to exercise: are aged under 18. Pulmonary rehab classes are currently delivered from varioius sites across Suffolk. Please click on the above link for more details of these sites.
Please click on the link below to take you to 'Together Tuesdays Dementia Care' sessions information, held at Hadleigh Pool and Leisure:
https://www.acleisure.com/community/dementia-friendly/
Wellbeing Suffolk, the NHS Talking Therapies provider for Suffolk has launched it's latest campaign 'Help Us, Help You'. If you are struggling with feelings of depression or anxiety, such as excessive worry, social anxiety, panic attacks, post traumatic stress or obsessions and compulsions, then please click on the link below for more information as to help that is available:
Register with our services - Wellbeing Suffolk (wellbeingnands.co.uk)
