Depression Advice


Mental Health Crisis Line changes!

From 09:00 on the 5 April 2022 people of all ages in Norfolk and Suffolk will need to call 111 option 2 to access support for urgent mental health needs previously known as the First Response service.  

The urgent mental health helpline will still be available 24/7, 365 days a year.

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.


Telephone: 0300 5000 927



Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.


Telephone: 116 123